Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

January 24, 2020

 Yes we have a YouTube Channel! Follow us!

Here is a better visual breakdown of our New Years special Goals and PT session packages! 

These packages are discounted from our normal rates and are only available until Feb 14th, 2020!

So take advantage today of our great coac...

July 31, 2019

 Sophie tackling the 15' rope climb.  This is what competing is all about - smashing through limits with courage and tenacity.


What a weekend it was out at Percy Perry Stadium for the 2019 Can West Games competition!  This is the biggest competition in Western Cana...

April 3, 2019

Hey Vic City,

The Can West Games are a CrossFit competition that is held in Coquitlam. Last year it was the largest functional fitness event in Canadian history! Next year it will be a Sanctional Event to qualify athletes for the CrossFit Games. What's even cooler than...

March 27, 2019

Hey Vic City,

The Open is closed, and for some that might leave you with some emptiness in your life. You need to figure out what is next for you, and that might differ from person to person.

Step 1: What I would recommend for everyone following the Open, is to destress,...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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