WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

April 3, 2020

Hey all,

CrossFit HQ just released information on an Open-style competition that is going to kick off this Friday April 3.  It is called the Support Your Local Box competition and will run for three weeks.

It will be run just like the CrossFit Open with a full online lea...

November 8, 2019

Well, it's going to end with a bang, team.  20.5 is a pretty unique workout and any way you slice it, it's going to be a good challenge.

Ring Muscle ups and pullups form the Rx and Scaled gymnastics portion, along with rowing for calories and wallballs.

The interesting p...

November 7, 2019

Hey all,

We are 80% of the way through the 2020 Open and our Intramural competition has been a great addition to the weekly excitement!

I have updated the table to show the most recent scores (from 20.4), and at the moment, the Saturday Slackers have a narrow 2 point lea...

November 4, 2019

Hey all, so this is a WEEK 3 update, I'll follow up on Wednesday with the totals after all the 20.4 scores are in and validated!  We only have one more week to go, and the leaderboard is pretty tight at the top, with 1st and 3rd only separated by 2 points!

We're really...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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