WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

May 19, 2020

Hello all,

As you might know already, 8 Vic City Coaches slayed themselves for an hour to raise money for charity last Saturday.

Mike G, Tia, Graham, Dubs, Cam, Heather, Kirst, and Georgia all threw down to support the local charities Women in Need and the Mustard Seed.

W...

February 14, 2020

Hey all, the Vic City Games are rapidly approaching - only nine days away in fact - and NOW is the time to get in on this fun and challenging competition.

Partner competitions are a lot less stressful than individual ones - you've got a built in support system as well a...

February 5, 2020

 Hang on ladies, fun competitions are inbound!

Hey team,

I hope you're looking forward to hitting some good numbers in the 1rms tomorrow!

I have TWO exciting competition announcements for the upcoming months, so read below if you want to add a little extra spice to y...

January 13, 2020

The Coaches post "Payback WOD"... the one chosen was designed by Kiel Horan:  10 min amrap with a 20/30 cal assault bike buy-in then in the remaining time:  30 du, 20 goblet squats and 10 STRICT pull-ups!!

Thank you again for everyone that came and celebrated the V...

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August 10, 2020

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