WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

March 16, 2020

Hello all,

With lots of info streaming in from all possible social media platforms, we are moving ahead with our plan as per the email I sent out late last week.

If you did not receive the email, please let us know via our main email address (crossfitviccity@gmail.com) a...

August 14, 2019

 It has been sometime since we have held a Vic City Board Game night and I thought coming up in September would be a good a time as any do reconvene at the gym for some not fitness fun and laughs!

I have been long playing with the idea of a Settlers Of Catan games night...

July 24, 2019

Diane is here, we have spent the last 2 months working up to this WOD and practicing the building blocks of this classic benchmark workout!

Have a plan and Stay steady, consistent and focused on the task at hand! 

Here is a great video of 2 different people with differen...

May 1, 2019

Hey Vic City,

Scaling is an important concept to understand when it comes to WODs. "What scaling option should I do?" is a common question that I get asked as a coach. Like the answer to many things, it depends.

The first thing we need to establish is what is the goal of...

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August 10, 2020

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