WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

August 7, 2020

As many of you know we have an app you get to use fro FREE as a member of Vic City. Beyond The Whiteboard (BTWB) App allows you to track your weights, WODs, nutrition, recovery, and so much more.

You may have heard coaches reminding you to log your scores on BTWB, and e...

August 14, 2019

 It has been sometime since we have held a Vic City Board Game night and I thought coming up in September would be a good a time as any do reconvene at the gym for some not fitness fun and laughs!

I have been long playing with the idea of a Settlers Of Catan games night...

August 7, 2019

With an exciting CrossFit Games just finishing this past weekend, competition is on a lot of CrossFitter's minds.  If you didn't see the action, it was a pretty amazing spectacle and I highly recommend checking out the archived footage at games.crossfit.com.

Although th...

July 26, 2019

Katrin Davidsdottir and Sara Sigmundsdottir can throw down some wicked benchmark scores! 

Hey all,

The leaderboards are primed and ready!  Blank so far, just waiting to be filled with top scores... which will start next week!  Over the next couple of months, we'll look t...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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