WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

March 30, 2020

Hey all, 

As we continue to expand our online programming, you'll see some barbell work put in along side our bodyweight, conditioning, and KB/DB wods.

Sometimes, like tomorrows wod, these barbell workouts will be adapted from the programming on that day.  On other days,...

March 27, 2020

Hey all,

I hope you're all doing as well as can be expected during these interesting times.  Eat well, move your body, stay positive, and support each other - these are the best things we can do outside of the governments regulations!

For many of us, exercise is a tonic...

March 24, 2020

Hey all,

As you may have noticed, we will be starting LIVE online classes through an app called Zoom.

These classes will enable you not only to see your coach but also for the coach to see YOU do the wods on Mon, Tues, Thurs and Fri.  This will be a great way to interact...

March 20, 2020

Hey Team!

The day has come - we are releasing bars and plates for monthly rental!  We know that some of you have the space, motivation, and skills to get a barbell moving and want to support that pursuit.

Tomorrow (Friday March 20) we will be renting out bars and pairs o...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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