Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

July 31, 2020

Hey all,

Long weekend coming up and the weather is HOT... for now.  Which means we should probably hit some quick and spicy wods to send you off until Tuesday!

These two wods are pretty different but both are meant to be fast paced.  The thruster - power clean intervals...

July 27, 2020

 Just three fit ladies at last year's Fraser Valley Throwdown!




Get ready for a grind!  This wod will differ depending on your aerobic fitness and the scaling level you choose.  For some of you, this will be a slower paced wor...

July 24, 2020

Hey team,

Friday Saturday bring us to a pretty unique workout - a combo of 3 rep heavy squats INSIDE of a metcon!  The goal for this wod is to challenge yourself with the weight so that you have to pause and think a few seconds before starting your set.  If the weight i...

July 22, 2020

Hey team,

Great work on the Monday - Tuesday smashfest.  It was about time we put down a pretty rough workout in a longer time domain and you all came through it like champs.

We're switching gears towards fast paced intensity in Wed-Thurs.  These intervals are all about...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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