Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

July 17, 2019

 Diogo and Emily, sticking together in and out of the gym!

By all accounts, a great week was had last week in our first iteration of partner PUSH week.  It was great to see you guys linking up with friends new and old to take on the challenges.

The Monday, Tuesday, and F...

July 13, 2019

Wow, what a week it has been!  Excellent effort all round by you guys, and great to see you all working together so well as partners.  So much encouragement and teamwork going into those workouts for sure.

We have one more left to go - and yet again, you'll be able...

July 12, 2019

Hello all,

As you may have noticed, we're re-doing our in - gym leaderboards.  We'll be introducing some new categories to the mix and starting fresh will be a great representation of our current group of members at the gym!  It should also light a fire under you to try...

July 10, 2019

We are in day 3 of PUSH WEEK! Great work the past 2 days and here our 3rd session of the week to test us with the increased volume of the 6 days a week programming!

For those of you not on an unlimited membership or punchcard you may get some issues checking in for clas...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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