WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

March 7, 2020

Movement + Mobility Seminar - Lower Body Series with Sara Vis, RMT

Everyone! I have a very exciting news for you… I will be hosting an amazingly fun and educational seminar at CrossFit Vic City on Saturday March 21st from 2:00-4:30pm. 

This series will be focused on the...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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