WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

June 15, 2020

 Sarah just starting to pull under in the power clean.  PC:  Oscar Bravo

Hey all,

We've noticed that there's been a bit of a pattern on Tues/Thurs over the last couple of weeks.  The 7pm class is usually either empty or pretty much empty.  So we thought it woul...

March 17, 2020

 A challenge is a chance to RISE to the occasion.  Sophie does just that in last year's Can West CrossFit Championships, crushing her first ever 15' rope climbs in the final wod! - PC:  Cam Birtwell

Well, they say that challenge creates growth... so here we ar...

March 3, 2020

Hey team,

Some of the CrossFit benchmark wods have been going for a long time.  Most of the original "girl" wods are pre-2005 and people have been crushing (or being crushed by) them ever since!

Originally, whenever a "clean" was designated in a workout, it meant a full...

February 10, 2020

Well team, we can all aspire to have incredible technique and equally incredible strength... and in that process, it's nice to watch athletes at the top of their game execute high quality movement.

In the video below, Mattie Rogers breaks the American Record in the clea...

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August 10, 2020

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