WOD BLOG

Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

May 22, 2019

Hey Vic City,

Every month we try to highlight a member that has done something extra special. This month is Angela White. Angela goes all the way back to the old CrossFit Vic City, and most of you might recognize her as a staple of the 4pm class Monday, Wednesday, and F...

March 25, 2019

Hey Vic City,

Spring is here, which makes it a perfect time to do some spring cleaning. As you might have noticed, the water bottle collection on top of the wooden cubbies is starting to grow again. Along with those bottles are plenty of clothing items that have been fo...

March 13, 2019

Hey Vic City,

There always seems to be comments on workouts how this type of person will have an advantage over someone else. If there is rowing and wallballs, the taller athletes have the advantage. If the movements are burpees and pull-ups the shorter athletes have th...

February 13, 2019

Hey Vic City,

When you first start off in CrossFit, on of the more challenge things to figure out is all the acronyms and jargon associated with the sport. AMRAP or As Many Reps As Possible is of the most popular ones. The goal of an AMRAP is to do just that, get as man...

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August 10, 2020

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501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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