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    WOD BLOG

    Fitness, equipment, and nutrition info along with one of the best CrossFit training programs around.

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    Partner Extravaganza /FNL

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    Travelling CrossFitter

    Travelling CrossFitter

    Hey Vic City, Summer is a great time to travel. If you are like Vic City members, Alex Derksen and Rachael Hartley, you've enjoyed a...
    New Coaches!

    New Coaches!

    Hey all, I already firmly believe we have the best coaching staff of any CrossFit gym that I know of. Our crew not only can talk the...
    BEACH WOD July 23

    BEACH WOD July 23

    Photo: Oscar Bravo The weather outside is delightful And indoor wods are truly frightful But we really want some fitness so Off to the...
    Jacked and Tan(k) Sale

    Jacked and Tan(k) Sale

    Hey Vic City, My last post was about heat and hydration, and how to best prepare yourself for the summer conditions. However, a point I...
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    501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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