Hey Vic City, The training for Friday - Saturday is our second REDWOD! Cam wrote a blog on the importance about these specific workouts...

James "OPT" Fitzgerald, 2007 CrossFit Games winner Hey all, You may notice over the coming weeks that certain workouts are highlighted in...

Hey Vic City, Happy New Year! A few things to throw at you to start off 2017. First off, we will be offering our whole compliment of...

What a perfect way to usher in the new year: a workout! If you are still looking for something to do NYE and don't want to be suffering...