Hey Vic City, Summer is a great time to travel. If you are like Vic City members, Alex Derksen and Rachael Hartley, you've enjoyed a...

Hey all, I already firmly believe we have the best coaching staff of any CrossFit gym that I know of. Our crew not only can talk the...

Photo: Oscar Bravo The weather outside is delightful And indoor wods are truly frightful But we really want some fitness so Off to the...

Hey Vic City, My last post was about heat and hydration, and how to best prepare yourself for the summer conditions. However, a point I...