Hey guys, If you enjoy watching the elite level CrossFitters do their thing, this Sunday the CrossFit Invitational is going down. We...

VCW Athlete Josh lifting - PC - Herman Chan Hey all, Last weekend an intrepid group left the sheltered shores of Victoria and ventured...

Hey Vic City, I've read this post many times before, but when it came time to post it on a Sunday blog, I always seemed to be unable to...

Hey everyone, Please be aware that we are running a limited class schedule on Friday November 11th as it is Remembrance Day. We have...