INDIVIDUALIZED PROGRAMS AND TRAINING

Training for a specific event or need more structure to your training program?  Get weekly or monthly program design and support from our head coach, Cam Birtwell.  Cam has a proven track record of supporting athletes in CrossFit, Varsity Sports, and Olympic and International level competition.

CROSSFIT PROGRAM SUPPORT

Weekly analysis (face to face or via email) and personalization of the training program to your specific needs.  $120 + GST per month, 3 month minimum commitment. 

INDIVIDUALIZED PROGRAMMING

Have a specific fitness goal or event coming up?  Get an individualized program tailored to your needs.  You can take this program and train during our open gym time (with a valid Vic City membership) or at the gym that is most convenient for you.  Programs typically run for 6 weeks and cost is based on time taken to program plus one hour meeting ($70 per hour for both programming and meeting time).

501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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