ON RAMP

At CrossFit Vic City, we believe that you need to acquire proper mechanics of movement prior to adding any significant intensity.  Taking the time to learn the skills of CrossFit properly under the guidance of a qualified coach will help you achieve your fitness goals safely and effectively.  Our On-Ramp program is based upon these principles and will get you started in CrossFit the right way.

Here are some highlights of the program:

  • Small groups of 6 people or less, creates a great instructor to participant ratio

  • Suitable and scalable for beginner to intermediate level experience with fitness activities

  • Professional coaches with extensive backgrounds in fitness and CrossFit instruction

  • Sessions include learning technique as well as progressive sample workouts

  • 8 instructional sessions PLUS a bonus integration session with a full CrossFit class

Our On-Ramp will be offered at the following times and days:

MORNINGS  (December Sessions Begin Monday the 2nd)

Mondays & Wednesdays 6:30-8:00am

EVENINGS  (December Sessions Begin Tuesday the 3rd)

Tuesdays &Thursdays 6:30-8:00pm

PLEASE NOTE: December will have 2 Saturday Sessions for BOTH GROUPS from 10:00am -11:30am on December 14th and 21st. This will allow us to provide 8 sessions for both groups without interfering with the holidays. 

The cost for the On-Ramp program is $189 plus GST.  There is NO discount for students or police/fire/forces. Please note that you are expected to make ALL of your On-Ramp sessions. If you have to miss a session, you can arrange with a coach to meet up for a half hour skills-only session for $25.

For any questions about the program, or if you have a partner/spouse that would like to sign up with you for a discounted rate, please contact crossfitviccity@gmail.com.

Want to train with a friend or spouse?

We offer a partner discount when both sign up for the same month On Ramp.

Click button below for more information and discount link. 

501, 771 Vernon Ave, Victoria, BC V8X 5A7, Canada

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