PC: Oscar Bravo Athlete: Mikey Dubs! Hey all, it's late and I don't have much to say other than great squats and full effort on...

Hey all, this summer has seen quite a few of the Vic City crew jump on bikes and get outside for fitness and fun. The quarantine really...

Just three fit ladies at last year's Fraser Valley Throwdown! TRAINING MONDAY TUESDAY WARM UP WOD: SLOW ROLL Get ready for a grind! ...