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Join date: Sep 14, 2020
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Sep 9, 2020 ∙ 2 min
Late Post, Short Post!
PC: Oscar Bravo Athlete: Mikey Dubs! Hey all, it's late and I don't have much to say other than great squats and full effort on...
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Aug 17, 2020 ∙ 2 min
Vic City Rides!
Hey all, this summer has seen quite a few of the Vic City crew jump on bikes and get outside for fitness and fun. The quarantine really...
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Jul 27, 2020 ∙ 2 min
Monday Tuesday Aerobic Burn
Just three fit ladies at last year's Fraser Valley Throwdown! TRAINING MONDAY TUESDAY WARM UP WOD: SLOW ROLL Get ready for a grind! ...
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Coach Cam Birtwell
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