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Find your partner!

Hey gang,

Vic City Games - Pairs! is coming up at the end of this month. Now you may not have a partner yet, but do not despair, you can pick one up through the wonderful powers of the internet!

I've created an event page and invited a bunch of you. Here is the link to the FB event:

If you're looking for a partner, post in the discussion and hopefully that will return some results! Feel free also to chat to people around the gym about it too, you may just find your perfect match!

If you're on the fence about competing, this is a great way to get into your first competition. You can share the workload with your partner and if they have a specific strength, then they can do more reps.... or vice versa.

Registration closes on Tuesday, November 22, so get in sooner rather than later!



Training Wednesday - Thursday

Warm-up: 3 rounds - 10 light kbs, 6 samson lunge, 10 glute bridge

Skill: Front Squat 5 - 5 - 3 - 3 - 1 - 1 E2M.

Each set heavier but not to max, perfect form with an upright torso and high elbow position!

WOD: Ariane

A Vic City favorite, this is a relatively short but intense rowing workout. Grab a partner and get after it!

Rx: 5 rounds each partner for time of 500m row

TG: Scale number of rounds or distances to 250

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