NEW YEARS EVE WOD!

December 30, 2016

 

 

What a perfect way to usher in the new year: a workout! If you are still looking for something to do NYE and don't want to be suffering from a hangover all day Sunday...consider joining us and our merry crew this Saturday evening for a fun team WOD. 

 

This is becoming a strong Vic City tradition as this will be our fourth annual midnight workout. It started with a small handful of people and has grown to be a busy, exercised filled night!

 

Plan to be at the gym for 11:00/11:15 PM for a workout briefing and warm-up. Details on workout still being ironed out, but plan on a team style AMRAP ENDING at midnight!

RSVP below if you plan on getting one last WOD in before 2017.

Non Vic City members are allowed if you have experience in CrossFit, plus $15 cash.

 

Looking forward to seeing you there!

Caleb

 

 

TRAINING FRIDAY - SATURDAY

 

WARM-UP: x3

8 med ball cleans

8 OH squats

10 OH dowel lunges

WOD: "ASCENSION"

 

"First time for this workout, be sure to choose the right weight for your barbell!

 

Rx: For time

10 snatches (95/135)

15 thrusters

20 deadlifts 

30 back squats

40 wallballs (14/20)

30 back squats

20 deadlifts

15 thrusters

10 snatches

 

TG: Scale as needed, consider half reps

FG1: 65/95, scale wallballs

FG2: 75/115

Comp: 105/155, squat snatch

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