NEW YEARS EVE WOD!

What a perfect way to usher in the new year: a workout! If you are still looking for something to do NYE and don't want to be suffering from a hangover all day Sunday...consider joining us and our merry crew this Saturday evening for a fun team WOD.
This is becoming a strong Vic City tradition as this will be our fourth annual midnight workout. It started with a small handful of people and has grown to be a busy, exercised filled night!
Plan to be at the gym for 11:00/11:15 PM for a workout briefing and warm-up. Details on workout still being ironed out, but plan on a team style AMRAP ENDING at midnight!
RSVP below if you plan on getting one last WOD in before 2017.
Non Vic City members are allowed if you have experience in CrossFit, plus $15 cash.
Looking forward to seeing you there! Caleb
TRAINING FRIDAY - SATURDAY
WARM-UP: x3
8 med ball cleans
8 OH squats
10 OH dowel lunges WOD: "ASCENSION"
"First time for this workout, be sure to choose the right weight for your barbell!
Rx: For time
10 snatches (95/135)
15 thrusters
20 deadlifts
30 back squats
40 wallballs (14/20)
30 back squats
20 deadlifts
15 thrusters
10 snatches
TG: Scale as needed, consider half reps
FG1: 65/95, scale wallballs
FG2: 75/115
Comp: 105/155, squat snatch