Hey Vic City!
Time to get after another smasher of a WOD. We've had a few of these "redwods" popping up lately that have been designed to give you a feel for Open-style workouts that may come up in the near future. Be careful on this one with your pacing, redwod doesn't mean to take your engine to a redline pace today. Have a game plan on how to attack the large sets and the movements that are your weaknesses.
REMEMBER: Slow is smooth, and smooth is fast!
8 double crunch
10 air squats
50 Step-down box jumps (20/24")
40 Thrusters (75/115)
20 Kipping HSPU
30 Toes to bar
40 Floor to overhead (75/115)
50 Wallballs (14/20)
TG - Half reps, scale movements as needed
FG - Scale weights as needed, 6 wallwalks sub for hspu, 30 double crunch
Comp: Bar weight 95/135, CTB pullups, strict hspu