Fitness in 100 Words

January 25, 2017

Simple, effective, life changing.

 

 

 

 

Training Wednesday - Thursday

 

 

Warm-up:  Rowling - 3 rounds of 140m

 

 

WOD:  Multemoms

 

This wod is not scored, but will be a great opportunity to practice skills under a bit of fatigue.  Each minute you will alternate between two movements.  Choose weights and scaling levels that you can execute crisply and cleanly!

 

Alternating EMOM 1:   6 OHS + 8 Bar Facing Burpees - 5 rounds each

 

Rest 4-6 min

 

Alternating EMOM 2:  40 du + 5-10 ttb - 5 rounds each

 

Rest 4-6 min

 

Altnerating EMOM 3:  6-12 pullups + 6-12 handstand pushups - 5 rounds each

 

TG/FG:  Scale movements as needed

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