Still Confused About the CrossFit Open?
Have you been hearing about the CrossFit Open but still don't understand what it is or how it involves you? I have a great video that briefly and concisely describes what the 2017 Open entails. Just like all years prior, we will be doing the Open as a gym and a community as our Friday-Saturday training over the course of the 5 weeks it occurs. In all my years of coaching CrossFit I have never had someone tell me they regretted signing up for the Open, but every year I have had multiple people tell me that they regretted NOT signing up. Give the video a watch and I hope to see you on the leaderboard!
TRAINING FRIDAY-SATURDAY WARM-UP: x3
3 rounds of Cindy
15 air squats WOD 1: "DT INTERVALS"
One round of "DT" is 12 deadlifts, 9 hang power cleans, and 6 Shoulder to Overhead.
Perform 2 continuous rounds, rest 2 min, Perform 2 more rounds, rest 2 min, Perform one more round. 5 rounds in total, your score is total time including the rest time.
TG: Scale as needed
Comp: Option of scaling up weight if your clean and jerk is above 150/240
WOD2: "2 Ball"
Grab a partner who will do the same scaling as you. You have 5 min to perform as many wallballs (14/20) as possible. Switch whenever you want!