CrossFit Open WOD 17.1


TRAINING FRIDAY-SATURDAY

MAKE SURE YOU KNOW THE STANDARDS FOR ALL OF THE MOVEMENTS BEFORE SHOWING UP. WATCH THE VIDEO!

Workout 17.1

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box. Women use 35-lb dumbbell and 20-in. box.

Time cap: 20 minutes

SCALED (FG/TG)

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

Men use 35-lb. dumbbell and 20-in. box, step-ups OK. Women use 20-lb. dumbbell and 20-in. box, step-ups OK.

Time cap: 20 minutes

MASTERS