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CrossFit Open WOD 17.1
TRAINING FRIDAY-SATURDAY
MAKE SURE YOU KNOW THE STANDARDS FOR ALL OF THE MOVEMENTS BEFORE SHOWING UP. WATCH THE VIDEO!
Workout 17.1
For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box. Women use 35-lb dumbbell and 20-in. box.
Time cap: 20 minutes
SCALED (FG/TG)
For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
Men use 35-lb. dumbbell and 20-in. box, step-ups OK. Women use 20-lb. dumbbell and 20-in. box, step-ups OK.
Time cap: 20 minutes