CrossFit Open WOD 17.2


Be aware that due to limited space and equipment for the dumbbell movements in this WOD, we will be running the 6am and 7am classes as a continuously running 2 hour block. You will have the opportunity to sign up on arrival for your heat. We will do our best to get everyone through this workout in the morning!

WATCH THE STANDARDS VIDEO PRIOR TO COMING TO CLASS!!!

TRAINING FRIDAY-SATURDAY

OPEN WOD 17.2

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans

Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells

Women us 35-lb. dumbbells

TG/FG:

2 rounds of: 50-ft. weighted walking lunge 16 hanging knee-raises 8 power cleans

Then, 2 rounds of: 50-ft. weighted walking lunge 16 chin-over-bar pull-ups 8 power cleans

Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

Men use 35-lb. dumbbells

Women use 20-lb. dumbbells