CrossFit Open WOD 17.3


Here are the standards for 17.3, please watch so you know what to expect this weekend! Good luck!

TRAINING FRIDAY-SATURDAY

OPEN WOD 17.3:

Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95/65 Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135/95 *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185/135 *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches, 225/155 *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245/175 Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265/185

*If all reps are completed, time cap extends by 4 minutes.

FG/TG:

Prior to 8:00, complete: 3 rounds of: 6 jumping chin-over-bar pull-ups 6 squat snatches, 45/35 Then, 3 rounds of: 7 jumping chin-over-bar pull-ups 5 squat snatches, 75/55 *Prior to 12:00, complete 3 rounds of: 8 jumping chin-over-bar pull-ups 4 squat snatches, 95/65 *Prior to 16:00, complete 3 rounds of: 9 jumping chin-over-bar pull-ups 3 squat snatches, 115/75 *Prior to 20:00, complete 3 rounds of: 10 jumping chin-over-bar pull-ups 2 squat snatches, 135/95 Prior to 24:00, complete 3 rounds of: 11 jumping chin-over-bar pull-ups 1 squat snatch, 155/105