17.4 is here! Just like the previous weeks, please make sure you watch the standards video below to clarify all of the movements before coming to do the workout.
TRAINING FRIDAY - SATURDAY
OPEN WOD 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 155/225 lb.
55 wall-ball shots, 14/20-lb. ball to 9/10-ft. target
55 handstand push-ups
55 deadlifts, 95/135 lb.
55 wall-ball shots, 10/20-lb. ball to 9-ft. target
55 hand-release push-ups