Open WOD 17.4


17.4 is here! Just like the previous weeks, please make sure you watch the standards video below to clarify all of the movements before coming to do the workout.

TRAINING FRIDAY - SATURDAY

OPEN WOD 17.4

Rx:

Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 155/225 lb. 55 wall-ball shots, 14/20-lb. ball to 9/10-ft. target 55-calorie row 55 handstand push-ups

SCALED:

55 deadlifts, 95/135 lb. 55 wall-ball shots, 10/20-lb. ball to 9-ft. target 55-calorie row 55 hand-release push-ups