Easter WOD!

April 14, 2017




Hey gang,


Hope you all have a happy Easter! 

Please remember that we are running a condensed schedule this weekend.


Friday: 9:30am, 5pm

Saturday: 9am, 10am

Monday: 9:30am, 5pm


Enjoy the long weekend!






8 wallballs

8 double crunch

30 single skips


SKILL:  Review squat clean thruster technique




This is a team workout in which you will be in a group of three.  Similar to the infamous "NURWOR", each person will have to complete their work before they can rotate to the next station.  In this particular wod, there will be three stations:  run, barbell, and row.  See the details below!  


Rx:  3 rounds for time (each person):


400m run

20 squat clean thrusters (65/95)

500m row


40 minute time cap


TG:  3 rounds or scale run, row, bar 


FG: bar 35-55/55-75, regular thrusters


Comp: 4 rounds, bar weight 75/115












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