Easter WOD!

Hey gang,

Hope you all have a happy Easter! Please remember that we are running a condensed schedule this weekend.

Friday: 9:30am, 5pm

Saturday: 9am, 10am

Monday: 9:30am, 5pm

Enjoy the long weekend! Caleb

TRAINING FRIDAY-SATURDAY WARM-UP: x3

8 wallballs

8 double crunch

30 single skips

SKILL: Review squat clean thruster technique

WOD: "NURWHAT?"

This is a team workout in which you will be in a group of three. Similar to the infamous "NURWOR", each person will have to complete their work before they can rotate to the next station. In this particular wod, there will be three stations: run, barbell, and row. See the details below!

Rx: 3 rounds for time (each person):

400m run

20 squat clean thrusters (65/95)

500m row

40 minute time cap

TG: 3 rounds or scale run, row, bar

FG: bar 35-55/55-75, regular thrusters

Comp: 4 rounds, bar weight 75/115