Hope you all have a happy Easter! Please remember that we are running a condensed schedule this weekend.
Friday: 9:30am, 5pm
Saturday: 9am, 10am
Monday: 9:30am, 5pm
Enjoy the long weekend! Caleb
TRAINING FRIDAY-SATURDAY WARM-UP: x3
8 double crunch
30 single skips
SKILL: Review squat clean thruster technique
This is a team workout in which you will be in a group of three. Similar to the infamous "NURWOR", each person will have to complete their work before they can rotate to the next station. In this particular wod, there will be three stations: run, barbell, and row. See the details below!
Rx: 3 rounds for time (each person):
20 squat clean thrusters (65/95)
40 minute time cap
TG: 3 rounds or scale run, row, bar
FG: bar 35-55/55-75, regular thrusters
Comp: 4 rounds, bar weight 75/115