Thanksgiving WOD


Hey all,

This time of year it is time to give thanks for all that we are blessed with in our lives. I'm sure even on our toughest days there are many relationships, abilities, and memories that we are all thankful for.

One of the things you may NOT be thankful for is the medicine ball run. As if 400m repeat runs weren't tough enough, we've decided (on VERY special occasions) to add carrying a medicine ball for your running pleasure.

The Turkey Trot wod is just one of these times. Specially requested by Coach France, here it is in all its glory. Enjoy the challenge and be sure to say "thanks" to France for the suggestion :)

Happy Thanksgiving everyone

Cam

*PLEASE NOTE 930AM AND 5PM CLASSES ONLY MONDAY. SKILLS PLUS WILL RUN AS NORMAL WITH THE EXCEPTION OF MONDAY NIGHT LIFTING*

TRAINING MONDAY - TUESDAY

WARM-UP: "Roxanne" with medball cleans!

SKILL: 12 min to a Push Jerk 3 rep max.

Start with bar only. Compare to Push Press max from last week, should be more than 10% higher.

WOD: TURKEY TROT

A Vic City classic. Check out some times HERE to compare to!

Rx: 5 rounds for time of 400m run with medicine ball (14/20) and 15 "mashed" KB taters (35/53)

FG: Scale medball and kb weight

TG: Modify as needed

CP: 20/30lb medball and 44/70kb