Beyond the Whiteboard!

October 20, 2017

Hey all,

 

So we know that many of you are tracking your workouts, either through a log book or through an online app, but not everyone is tracking the same way.  We know also that many of you are NOT tracking your workouts, so aren't able to see the amazing progress that you are making in many areas of fitness.

 

We needed a solution to integrate all of our wod tracking under one roof, and that solution is called Beyond the Whiteboard.  This amazing platform will host all of our Vic City wods and provide a great array of benefits to your pursuit of fitness.

 

SIGN UP DIRECTLY WITH VIC CITY USING THIS LINK

 

Take a look at the video below, which discusses this app in more detail.  We are super excited about the potential this has for our membership.

 

- Coach Cam

 

 

 

 

Training Friday - Saturday

 

Warm-up:  Partner shuttle runs alternated with Plank T - rotations  (1-2-3-4 laps each person)

 

 

Skill:  Review movements and strategies for the workout

 

 

WOD:  ?????

 

Create a FREE profile on beyondthewhiteboard.com or download the app to see what the workout is!

 

 

Cash-out:  50, 150, or 300 double unders for time

 

Every minute and to start - 5 burpees  

 

TG:  Scale to double the number of singles

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