CrossFit at any age

November 3, 2017

Hey gang, pretty cool video about two "older" crossfitters pushing their limits and staying in peak shape.  Old or young, doesn't matter, the key is to start moving, and move consistently.

 

Cam

 

 

 

 

Training Friday - Saturday

 

 

Warm-up:  E2M for 4 rounds:  5 Hang DB Snatch per arm, 6 medball cleans, 7 broad jumps

 

 

Skill:  5 x 3 Tempo Back Squat @ 65-70%

 

Keep these LIGHT.  3 seconds down, 1 second pause, fast up

 

 

WOD:  

 

Brand new wod here.  Consistent pace is the best pace!

 

Rx:  12 min AMRAP of an ascending rep ladder:  1 ctb pullup, 1 burpee box jump (20/24), then 2 ctb + 2 burpee box jumps, then 3+3 and so on

 

FG2:  Regular pullups

 

FG1:  Banded strict pullups, burpee step ups 

 

CP:  Ring MU, 24/30

 

 

 

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