CrossFit at any age
Hey gang, pretty cool video about two "older" crossfitters pushing their limits and staying in peak shape. Old or young, doesn't matter, the key is to start moving, and move consistently.
Training Friday - Saturday
Warm-up: E2M for 4 rounds: 5 Hang DB Snatch per arm, 6 medball cleans, 7 broad jumps
Skill: 5 x 3 Tempo Back Squat @ 65-70%
Keep these LIGHT. 3 seconds down, 1 second pause, fast up
Brand new wod here. Consistent pace is the best pace!
Rx: 12 min AMRAP of an ascending rep ladder: 1 ctb pullup, 1 burpee box jump (20/24), then 2 ctb + 2 burpee box jumps, then 3+3 and so on
FG2: Regular pullups
FG1: Banded strict pullups, burpee step ups
CP: Ring MU, 24/30