Hey gang, 3 down 3 to go in PUSH week #2! By now, you might be feeling the effects of the accumulated work you've done this week. Definitely already this has been an amazing week, and now is the time to keep staying committed to seeing it through to the end!
Today's workout is all about teamwork. Share the time with your partner and maximize each other's abilities. See if you can pair up with someone you are closely matched with, and enjoy the process!
Warm-up: OTM for 4 rounds: 10 plate floor to overhead, 10 squats with plate
Skill: Back Squat 2 x 5, 2 x 3 E2M
Two moderate weight warm up sets, then two tough sets of 3 reps (but not max!)
WOD: Double Shift
This is a partner workout, in which you accumulate as many reps as possible in the allotted time. Switch as often as you want but only one person working at a time!
The bar weight is scaled lighter so you can move FAST!
Rx: 6 intervals of: 1 min max thrusters (55/75), 1 min max barhop burpees, 1 min rest
FG: Scale bar weight as needed
CP: bar weight 75/115