Get better everyday

April 6, 2018

 

 

 

TRAINING FRIDAY - SATURDAY

 

 

WARM UP:  5 minute Cindy

 

 

WOD:  "Triple B"

 

This is an adaptation of a workout designed by Ben Bergeron... full name Ben Bergeron Burner... and it will be a test of mettle for sure.  Make sure you scale correctly to your current ability!

 

20 minute time cap

 

Rx:  30/50 Calorie Assault Bike, 30 Power Cleans (95/135), 30 burpee box jump overs (20/24), 50 wallballs (14/20)

 

FG2:  Scale bar weight to 65-75/-95-115, step over box, wallballs 10/14 

 

FG1:  Scale weight and halve reps.

 

CP:  50/70 Calorie Assault Bike, 50 Power Cleans (135/95), 30 Burpee Box Jump Overs (20/24), 70 wallballs (14/20)

 

 

CASH-OUT:  5 x 6-10 strict pullups

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