Get better everyday

April 6, 2018







WARM UP:  5 minute Cindy



WOD:  "Triple B"


This is an adaptation of a workout designed by Ben Bergeron... full name Ben Bergeron Burner... and it will be a test of mettle for sure.  Make sure you scale correctly to your current ability!


20 minute time cap


Rx:  30/50 Calorie Assault Bike, 30 Power Cleans (95/135), 30 burpee box jump overs (20/24), 50 wallballs (14/20)


FG2:  Scale bar weight to 65-75/-95-115, step over box, wallballs 10/14 


FG1:  Scale weight and halve reps.


CP:  50/70 Calorie Assault Bike, 50 Power Cleans (135/95), 30 Burpee Box Jump Overs (20/24), 70 wallballs (14/20)



CASH-OUT:  5 x 6-10 strict pullups

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