Holiday Hours

December 13, 2018

 

Happy Holidays and Happy New Year!!!

 

The Holidays are nearing and everyone is getting busy! So we just wanted to update you and give you the first heads up of our holiday hours for this coming holiday season!

 

Boxing Day will be a Christmas themed WOD and everyone is encouraged to wear their ugliest Christmas sweater for the WOD!

 

Here are the Holiday hours and class times:

 

Christmas Eve - Closed

 

Christmas Day - Closed

 

Boxing Day - 9:30am & 5:00pm ONLY

 

Dec 27th-29th - Normal classes and hours

 

New Years Eve - 9:30am and 12NOON ONLY

 

New Years Day - Closed

 

REMINDER PUSH WEEK  NEXT WEEK!!!

*If you have a 2 or 3 day a week membership you are welcome to come to all 6 days for 6 different WODs and an extra PUSH before the holiday season begins!

TRAINING FRIDAY/SATURDAY

 

WARMUP:

3 Rounds

30sec work/30sec rest & rotate 

Row (meters)

Alternating DB Snatch

Active Bar Hang (Hollow rock position)

 

SKILL: Power Clean 12 x 2 Every 90sec

 

*build every 3rd set

(2-2-2 jump 2-2-2, jump 2-2-2, jump 2-2-2)

 

 

BEACH BODY WOD:

 

For Time

 

RX:

Bench Press10-8-6-4-2 @ 105/155

+

Chest to Bar Pullups 20-16-12-8-4

 

FG2: Bar at 75/115, regular pullups

 

FG1: 65/95, banded Pullups

 

TG: Scale Bar As needed, Ring Rows

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