Happy Holidays and Happy New Year!!!
The Holidays are nearing and everyone is getting busy! So we just wanted to update you and give you the first heads up of our holiday hours for this coming holiday season!
Boxing Day will be a Christmas themed WOD and everyone is encouraged to wear their ugliest Christmas sweater for the WOD!
Here are the Holiday hours and class times:
Christmas Eve - Closed
Christmas Day - Closed
Boxing Day - 9:30am & 5:00pm ONLY
Dec 27th-29th - Normal classes and hours
New Years Eve - 9:30am and 12NOON ONLY
New Years Day - Closed
REMINDER PUSH WEEK NEXT WEEK!!!
*If you have a 2 or 3 day a week membership you are welcome to come to all 6 days for 6 different WODs and an extra PUSH before the holiday season begins!
30sec work/30sec rest & rotate
Alternating DB Snatch
Active Bar Hang (Hollow rock position)
SKILL: Power Clean 12 x 2 Every 90sec
*build every 3rd set
(2-2-2 jump 2-2-2, jump 2-2-2, jump 2-2-2)
BEACH BODY WOD:
Bench Press10-8-6-4-2 @ 105/155
Chest to Bar Pullups 20-16-12-8-4
FG2: Bar at 75/115, regular pullups
FG1: 65/95, banded Pullups
TG: Scale Bar As needed, Ring Rows