December 22, 2018

Hey Vic City,


We've reached the final day of Push Week. If you have a chance to get to one of the Saturday class WODs, we have the 9am and 10am offering Day 6 of Push Week. This is not only the last day of Push Week, but also the last day the gym will be open until Boxing Day. If the 9 or 10am classes don't fit your weekend schedule, we also have the 8am Bootcamp and 11am-1pm Hero Saturday training, for a few more fitness options. 


Stay tuned for the results of Push Week, and just a reminder from an earlier blog post on the upcoming week of so of gym hours.


Boxing Day will be a Christmas themed WOD and everyone is encouraged to wear their ugliest Christmas sweater for the WOD!


Here are the Holiday hours and class times:


Christmas Eve - Closed


Christmas Day - Closed


Boxing Day - 9:30am & 5:00pm ONLY


Dec 27th-29th - Normal classes and hours


New Years Eve - 9:30am and 12NOON ONLY


New Years Day - Closed




Training Saturday


Warmup - EMOM9

40 sec Assault bike 

8 KB push press/arm

8-12 hanging knee raise


WOD - "Despu"


Rx: 20-15-10-5 HSPU OR 20 sec hold/5 reps

80-60-40-20 Double Unders


Scaled: CTD Push-ups, 60-45-30-15 Heavy Singles

Comp: Deficit HSPU (25/45lb plate)

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