PUSH WEEK DAY 6

December 22, 2018

Hey Vic City,

 

We've reached the final day of Push Week. If you have a chance to get to one of the Saturday class WODs, we have the 9am and 10am offering Day 6 of Push Week. This is not only the last day of Push Week, but also the last day the gym will be open until Boxing Day. If the 9 or 10am classes don't fit your weekend schedule, we also have the 8am Bootcamp and 11am-1pm Hero Saturday training, for a few more fitness options. 

 

Stay tuned for the results of Push Week, and just a reminder from an earlier blog post on the upcoming week of so of gym hours.

 

Boxing Day will be a Christmas themed WOD and everyone is encouraged to wear their ugliest Christmas sweater for the WOD!

 

Here are the Holiday hours and class times:

 

Christmas Eve - Closed

 

Christmas Day - Closed

 

Boxing Day - 9:30am & 5:00pm ONLY

 

Dec 27th-29th - Normal classes and hours

 

New Years Eve - 9:30am and 12NOON ONLY

 

New Years Day - Closed

 

 

Adam

Training Saturday

 

Warmup - EMOM9

40 sec Assault bike 

8 KB push press/arm

8-12 hanging knee raise

 

WOD - "Despu"

 

Rx: 20-15-10-5 HSPU OR 20 sec hold/5 reps

80-60-40-20 Double Unders

 

Scaled: CTD Push-ups, 60-45-30-15 Heavy Singles

Comp: Deficit HSPU (25/45lb plate)

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