NEW Plant Based Protein
For those of you looking for a plant based protein, one of our supplement suppliers JaktRX has now developed such a product.
We will be having a tub of each flavor (Chocolate and Vanilla) in the next few weeks for you to try post WOD.
Interested in this product? Please let your coach know so when and if we make a bulk purchase we can provide everyone with enough!
If you currently aren't using a post WOD recovery protein, talk to your coach as well about looking at our different flavours or our regular JaktRX proteins to try.
See you in the gym!
Rotating EMOM x3
Assault bike x30sec
KB Deadlift x10
Beat Swing x30sec
Db push press x5
WOD "Double Up Take 2"
3 Rounds for Time (8min Cap)
15 Deadlifts (125/185)
10 Handstand Pushups
For Time (8min Cap)
FG 2 DL's (105/155), Scaled ROM HSPU
FG1 DL's (75/115), 30sec Handstand Hold, Banded Pullups
TG Scale Bar as needed, HR pushups, Scale Ball, Jumping pullups
CP 4 Rounds of 1st WOD or bump up Deadlifts to 155/225), CTB or 8-6-4-2 bar muscle ups