Open 19.1

February 22, 2019


19.1 is here with a fun but challenging couplet!


Make sure you get registered and signed up online here:


Also to make sure you get setup through our in house teams watch Coach Adams video on our Facebook Page to get on your team specific leaderboard with your teams hashtag!


6/7am Team- #cfviccityearlygrinders


9:30/12/4 Team- #cfviccityam2pm


5/6pm Team- cfviccitynighthawks


9/10am Sat Team- #cfviccityweekenders





3 rounds

15 light KB Swings

10 Samson Lunges

5 Pushups


WOD Prep 


WOD 19.1



15min AMRAP


19 Wall Balls (14/20)


19 Cal Row


Scaled 10/14 Med ball

Please reload