19.1 is here with a fun but challenging couplet!
Make sure you get registered and signed up online here:
Also to make sure you get setup through our in house teams watch Coach Adams video on our Facebook Page to get on your team specific leaderboard with your teams hashtag!
6/7am Team- #cfviccityearlygrinders
9:30/12/4 Team- #cfviccityam2pm
5/6pm Team- cfviccitynighthawks
9/10am Sat Team- #cfviccityweekenders
15 light KB Swings
10 Samson Lunges
19 Wall Balls (14/20)
19 Cal Row
Scaled 10/14 Med ball