Open 19.1


19.1 is here with a fun but challenging couplet!

Make sure you get registered and signed up online here:

https://games.crossfit.com/open

Also to make sure you get setup through our in house teams watch Coach Adams video on our Facebook Page to get on your team specific leaderboard with your teams hashtag!

6/7am Team- #cfviccityearlygrinders

9:30/12/4 Team- #cfviccityam2pm

5/6pm Team- cfviccitynighthawks

9/10am Sat Team- #cfviccityweekenders

TRAINING FRIDAY-SATURDAY

Warmup

3 rounds

15 light KB Swings

10 Samson Lunges

5 Pushups

WOD Prep

WOD 19.1

RX

15min AMRAP

19 Wall Balls (14/20)

19 Cal Row

Scaled 10/14 Med ball