19.3

19.3 is here!
Lots of new challenges here this week.
Keep your focus and work hard through those lunges and step ups and do your best with the handstand work!
Good luck to us all! lol
Graham.
TRAINING FRIDAY/SATURDAY
WARMUP
3 rounds
15 American KB Swings
10 Dowel Overhead Squats
5 Strict pushup Burpees
20-30sec Hollow Rock Hold
WOD 19.3
RX For Time 10min Cap
200ft Dumbbell Overhead Lunge (35/50)
50 Dumbbell Box Step Ups (35/50) (20/24)
50 Strict Handstand Pushups
200ft Handstand Walk
Scaled
200ft Dumbbell front rack Lunge (35/50)
50 Dumbbell box step ups (35/50) (20/24)
50 strict scaled ROM (5 inches) Handstand Pushups
200ft Bear Crawl