1 Week Protein SALE!!!!
Starting Monday April 1st and going to Saturday April 6th we will be having a protein sale while supplies last!
Chocolate Protein will be $43.00 per tub ($12 SAVINGS!)
All other proteins (Vanilla/Peanut Butter chocolate) will be $48.00 per tub ($8 SAVINGS!)
AGAIN THIS WILL BE WHILE SUPPLIES LAST
Don't use any recovery protein yet? April is the time to start and feel better for that next WOD.
Ask your coach or other members about their favorite flavor and get your own tub next week!
Partner Row and Plank
P1: Row 100,200,300m
P2: High or Low Plank Hold
Alternate Every 2 mins
Back Squat 4x3 *Build up in weight
Strict Pullups 4x3
Teams of 3: 1 work, 2 rest
120 American KB Swings (53/35)
120 Cals Assault Bike
KB American Swings (44/26)
90 American Swings (44/26)
90 cals Assault Bike
Scale KB weight as needed