1 Week Only Protein Sale

March 29, 2019

 

1 Week Protein SALE!!!!

 

Starting Monday April 1st and going to Saturday April 6th we will be having a protein sale while supplies last!

 

Chocolate Protein will be $43.00 per tub ($12 SAVINGS!)

&

All other proteins (Vanilla/Peanut Butter chocolate) will be $48.00 per tub ($8 SAVINGS!)

 

AGAIN THIS WILL BE WHILE SUPPLIES LAST

 

Don't use any recovery protein yet? April is the time to start and feel better for that next WOD.

 

Ask your coach or other members about their favorite flavor and get your own tub next week!

 

TRAINING FRIDAY-SATURDAY

 

WARMUP

Partner Row and Plank

3 rounds

P1: Row 100,200,300m

P2: High or Low Plank Hold

 

SKILL

Alternate Every 2 mins 

Back Squat 4x3 *Build up in weight

&

Strict Pullups 4x3

 

WOD: "Kilobs"

Teams of 3: 1 work, 2 rest 

RX

120 American KB Swings (53/35)

120 Cals Assault Bike

 

FG 2

KB American Swings (44/26)

 

FG 1

90 American Swings (44/26)

90 cals Assault Bike

 

TG

Scale KB weight as needed

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