Plan Ahead for Parking
Just want to give all our members a heads up that our property managers will be re roofing our building this week and will cause some congestion in our parking spaces as well as general traffic flow around the gym.
Make sure you plan ahead to get here earlier than normal for high traffic times at the gym and for anyone using the run route to be mindful when rounding corners with more vehicle traffic to be expected.
See you in the gym!
Dowel Game 7mins
Bench Press-10min to find a heavy 5
Deadlift-14min to find a heavy 3
WOD: "Boa ConSTRICTor"
3/5 Strict Handstand Pushups
5/7 Strict Pullups
9 Box Jumps (20/24)
Scale ROM HSPU
Assisted Strict Pullups
TG HR Pushups, Ring Rows, Box Step Ups