Plan Ahead for Parking

Hey Everyone!

Just want to give all our members a heads up that our property managers will be re roofing our building this week and will cause some congestion in our parking spaces as well as general traffic flow around the gym.

Make sure you plan ahead to get here earlier than normal for high traffic times at the gym and for anyone using the run route to be mindful when rounding corners with more vehicle traffic to be expected.

See you in the gym!

Graham

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TRAINING MONDAY-TUESDAY

WARMUP

Dowel Game 7mins

SKILL 1:

Bench Press-10min to find a heavy 5

SKILL 2:

Deadlift-14min to find a heavy 3

WOD: "Boa ConSTRICTor"

10min AMRAP

RX

3/5 Strict Handstand Pushups

5/7 Strict Pullups

9 Box Jumps (20/24)

FG

Scale ROM HSPU

Assisted Strict Pullups

TG HR Pushups, Ring Rows, Box Step Ups