New Boxes!!!

April 5, 2019

 

Hey Everyone, As you may have noticed we have purchased some new boxes for the gym and come in all sorts of different sizes for all fitness levels.

 

Please carefully put boxes away in the order you found them once done with them.

 

If anyone is interested we will be selling off some of the old boxes for $30 per box. May need a few screws and a little TLC but would be a great addition to any of you with some home gym equipment. 

 

Email Coach Graham here if interested:

harri769@gmail.com

 

See you in the gym. 

TRAINING FRIDAY-SATURDAY

 

WARMUP

2 rounds

200m run

5 inchworms

10 Hanging knee raises

12 Kb Deadlifts

 

WOD "Helen"

3 rounds for time

RX

400m Run, 21 American KB Swings (53/35), 9 Pullups

 

FG Assisted Pullups

 

TG Scale Run to 200m, Scale KB weight, Ring Rows

 

CASH-OUT

4 Rounds

6R/6L Barbell Back rack Reverse Lunges

Alternated with 

8R/8L One arm DB/KB Rows

 

 

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