This is just a reminder that we will have holiday hours on both Good Friday (the 19th) and Easter Monday (the 22nd).
Classes will run Friday the 18th and Monday the 22nd at 9:30am and 5:00pm ONLY
We hope you all have a great weekend with family, friends and loved ones!
If you can't make it to one of these classes get outside for some of your own fitness fun!
WARMUP: Partner shuttle run and plank. One partner runs, the other holds a plank position. 1, 2, 3 laps each!
Continuing with our Mon-Tues strength development, we'll be doing bench and deadlift today. Look back in your workout log to see how you did in the first week of April for sets of 5 reps and aim to get above that as we drop down to 3's!
1. Bench Press: 4 x 3 up to a heavy triple E2M
8 min changeover and warm ups
2. Deadlift: 4 x 3 up to a heavy triple E2M
Not only a classic band but what will be a very intense, short challenge. Commit to getting the wallballs done quickly and drive through those cal's on the bike!
Rx: 54 wallballs, 30/40 calories assault bike
FG1: Scale wallball weight as needed
TG: cut reps in half
CP: heavy wallballs