Easter Holiday Hours Reminder

This is just a reminder that we will have holiday hours on both Good Friday (the 19th) and Easter Monday (the 22nd).

Classes will run Friday the 18th and Monday the 22nd at 9:30am and 5:00pm ONLY

We hope you all have a great weekend with family, friends and loved ones!

If you can't make it to one of these classes get outside for some of your own fitness fun!

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TRAINING MONDAY-TUESDAY

WARMUP: Partner shuttle run and plank. One partner runs, the other holds a plank position. 1, 2, 3 laps each!

SKILLS:

Continuing with our Mon-Tues strength development, we'll be doing bench and deadlift today. Look back in your workout log to see how you did in the first week of April for sets of 5 reps and aim to get above that as we drop down to 3's!

1. Bench Press: 4 x 3 up to a heavy triple E2M

8 min changeover and warm ups

2. Deadlift: 4 x 3 up to a heavy triple E2M

WOD: 54-40

Not only a classic band but what will be a very intense, short challenge. Commit to getting the wallballs done quickly and drive through those cal's on the bike!

Rx: 54 wallballs, 30/40 calories assault bike

FG1: Scale wallball weight as needed

TG: cut reps in half

CP: heavy wallballs