2019 Vic City Summer Series

April 21, 2019

Great shot of one of our past Beach WODs

Photo Credit: Oscar Bravo 

 

Summer is getting closer and getting outside is much more inviting and we thought it would be good to get our community outside the gym doing some fun fitness activities outside the box.

 

This summer we will have an event per month run by a coach to challenge us in different ways not in your normal gym settings (except Murph, Murph is its own challenge).

 

Specific dates, locations and times to be announced at a future date. We will culminate the summer with a non fitness related BBQ and Awards ceremony here at the gym in September. Be sure to come to as many of these events as you can so you can contribute to the fun and nominate others for awards. 

 

Here is what we have planned:

 

May 5-11 - PUSH week (in classes - different wod each day!)

 

May 25th - MURPH @ Vic City

 

June- Mt Doug Hike/Run interval challenge

 

July - Durrance Swim WOD

 

August - Beach WOD

 

September - BBQ/Awards Night

 

Looking forward to getting outside the box with all of you! If you have any other events you as a member of our community would like to put on please let us know!

REMINDER MONDAY CLASSES

9:30am and 5:00pm ONLY

TRAINING MONDAY-TUESDAY

 

WARMUP:  "Roxanne" with burpees, taters, or med ball cleans

 

 

SKILL:  Bench Press:  5rm in 16 minutes

 

Monday will be big classes so work in groups of 3, you have tons of time to get your sets in!  Refer back to April 1-2nd for your previous score

 

 

WOD:  Partner Cindy

 

In this workout, you alternate rounds of the workout "cindy".   Each round consists of 5 pullups, 10 pushups, and 15 air squats.  Tag off after each round and share the same bar to conserve space!

 

Rx:  10 rounds each

 

FG2:  7 rounds each, full Rx scaling

 

FG1:  Jumping or banded pullups, modified pushups, 7 OR 10 rounds each

 

Murph Prep:  Wear a weight vest 14/20lb

Please reload