Push Week Aftermath

Hey Vic City,

The scores have been tabulated, and we're here to announce the prize winners.

The Women's Division

Rx:

1st Jaclyn Hockley

2nd Angela Whitaker

3rd Kim Moore

Scaled:

1st Ashley Mulders

2nd Maria Sheinberg

3rd Courtney Baker

Comp:

1st Rachelle Woykin

2nd Bonnie Weyerman

The Men's Division

Rx:

1st Owen Williams

2nd Jonathan Lowther

3rd Sam Ganong

Scaled:

1st Don Lacy

2nd Jordan Mitchell

3rd Thomas Ehrhardt

CP:

1st Tony Dosouto

Great work to all the prize winners, and everyone that participated in Push Week. Again, don't forget to log your scores to be eligible for future prizes.

Winners - come by the office next time your in the gym to collect your winnings!

The "Aftermath" of a tough Murph Prep session at Hero Saturday following Push Week

As you know our Murph event is upcoming, and this past weekend athletes challenged themselves with some prep. This Saturday (18th) we will run some more prep for Murph, one week out.

Adam

Training Wednesday - Thursday

Warm-up:

WOD: Skill EMOM

Rotate stations on the minute, 20-30 sec work/30-40 sec rest

Rx:

HSPU

Assault Bike

TTB

OH Walking Lunge

Row

FG: Seated DB Press/Handstand Hold/Scaled ROM, Hanging Knee Raise

TG: Scale As Needed