PC Rob Black
This past weekend Crossfit Vic City hosted a Kettle bell for Clinicians course brought to us by Somatic Senses Education.
The course was a very detailed course in terms of human movement and specific kettle bell skills, as well as a few workouts to get our heart rates up and see what working with just a kettle bell can really do!
Not only are courses like these a great way to promote more education but its a great way to promote our gym and our community.
If any of our members or coaching staff would like to host a course on any various subjects of health and fitness we would love to host more!
Comment on Facebook under this post or message me at firstname.lastname@example.org with more course options!
Let's all keep learning together!
3 rounds rotate OTM
8-10 Ring Rows
4 Inchworms with pushup at bottom
20-30sec hollow rock hold
Handstand Pushup Technique
30sec Work/1:30 Rest
8 rounds (16mins)
WOD "Tri Harder"
RX For Time
2400m Assault Bike
Scaled 750m Row, 1800m Assault, 600m Run