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Kettlebell Course Success

PC Rob Black

This past weekend Crossfit Vic City hosted a Kettle bell for Clinicians course brought to us by Somatic Senses Education.

The course was a very detailed course in terms of human movement and specific kettle bell skills, as well as a few workouts to get our heart rates up and see what working with just a kettle bell can really do!

Not only are courses like these a great way to promote more education but its a great way to promote our gym and our community.

If any of our members or coaching staff would like to host a course on any various subjects of health and fitness we would love to host more!

Comment on Facebook under this post or message me at with more course options!

Let's all keep learning together!




3 rounds rotate OTM

8-10 Ring Rows

4 Inchworms with pushup at bottom

20-30sec hollow rock hold


Handstand Pushup Technique

30sec Work/1:30 Rest

8 rounds (16mins)

WOD "Tri Harder"

RX For Time

1000m Row

2400m Assault Bike

800m Run

Scaled 750m Row, 1800m Assault, 600m Run

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