Kettlebell Course Success

PC Rob Black

This past weekend Crossfit Vic City hosted a Kettle bell for Clinicians course brought to us by Somatic Senses Education.

The course was a very detailed course in terms of human movement and specific kettle bell skills, as well as a few workouts to get our heart rates up and see what working with just a kettle bell can really do!

Not only are courses like these a great way to promote more education but its a great way to promote our gym and our community.

If any of our members or coaching staff would like to host a course on any various subjects of health and fitness we would love to host more!

Comment on Facebook under this post or message me at crossfitviccity@gmail.com with more course options!

Let's all keep learning together!

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TRAINING WEDNESDAY-THURSDAY

WARMUP

3 rounds rotate OTM

8-10 Ring Rows

4 Inchworms with pushup at bottom

20-30sec hollow rock hold

SKILL

Handstand Pushup Technique

30sec Work/1:30 Rest

8 rounds (16mins)

WOD "Tri Harder"

RX For Time

1000m Row

2400m Assault Bike

800m Run

Scaled 750m Row, 1800m Assault, 600m Run